You Don’t Have To Keep Smoking Forever

Smoking is a dangerous and unhealthy habit, but due to its addictive nature, it can be very hard to quit smoking. Many people try again and again to kick the habit, but find themselves backsliding and picking up a pack of cigarettes again. The following tips should help you finally quit smoking for good.

While it may be difficult, stay away from other smokers while you are trying to quit, or ask smokers to leave their cigarettes at home for a few weeks when they come to visit. One of the biggest triggers for relapse is simply having the opportunity to smoke, so do not make it easy for yourself to bum one off of anyone.

In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.

Carry a water bottle with you once you decide to quit. Drinking a lot of water helps remove nicotine and other toxins from your system. Carrying water and drinking it often can help ease nicotine withdrawal pains. In addition, drinking water can help reduce the intensity of your tobacco cravings.

Make a note of why you are quitting. Sometimes it’s a good idea to write down exactly why you want to stop smoking. If you list the benefits, such as doing it for your family, health reasons, or money issues, it will make it easier to quit. Simply read the list every day to get encouragement.

It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.

If you are trying to quit smoking, get rid of or wash anything that smells like smoke. For instance, if your favorite sweatshirt or your curtains smell like smoke, put them in the washing machine. When you smell a cigarette, you will be more likely to desire one and cave in.

Electronic Cigarette

Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.

As any smoker knows, trying to quit can be a very frustrating experience. The advice and information you have read in this article should have given you some tools you can use to reduce this frustration and make some real progress towards quitting smoking. Make use of these tips to give up this habit for good.

The world of smoking was changed forever with the introduction of the E Cig. It has been called nice things like “the next generation of smoking”. Manufacturers also claim it can help a person quit smoking, and still smoke.

The E Cig uses liquid nicotine cartridges and an electric vaporizer. A small battery inside the body of the E Cig heats a coil inside of it that turns the liquid nicotine into nicotine vapor. So smokers get the nicotine they crave, without all the harmful additions that came with smoking tobacco.

There are many obvious advantages to the E Cigarette.

Smoking tobacco can seriously damage the lungs and cause many other major health complications. The E Cig has no tobacco in it at all, so it doesn't contain the ingredients found in a traditional smoke that might harm or damage the lungs.

All that comes out of the E Cigarette is vapor that quickly disappears.

Many smokers find that smoking has become so habitual that they cannot function without a cigarette nearby. The E Cig can provide these people with a safer alternative than the pack a day habit that many smokers admit to.

As a smoking cessation device, the E Cig has many promising possibilities, as long as the person wants to quit, and can get the help they need.

Get your free E Cig Starter Kit here and start quitting today

ECigarette Starter Kits