Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit

Many people have tried, and failed, to quit smoking, so there may be times when it seems as if doing so is impossible. Fortunately, this is not true. There are effective techniques that any smoker can use to give themselves a fighting chance to kick the habit for good. The following article will teach you some of these.

You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.

To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.

As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.

Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before you begin to think about giving in.

Perform deep breathing exercises for around three to five minutes every single day in order to help you relax when trying to quit smoking. Always breathe in through the nose, hold this for several seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating smoking from your life.

Just stop smoking if you really want to quit. Quitting immediately, will provide the best chance for optimal health in the future. By doing this, you are making a pact never to start smoking again. This way may seem difficult at first. In the long-term, the method is the successful one.

By now you should realize that it is entirely possible to quit smoking for good, and it does not necessarily have to be terribly difficult. If you just make use of the proven techniques you have learned from this article, you can quit smoking. Make your cigarette addiction a thing of the past with these tips.

Stop Smoking With These Proven Tips For Success

There are many reasons that people cite as their motivation to become a non-smoker. Studies show that having a multifaceted plan that includes motivation, techniques and support is one of the most effective ways to be successful in the quest to become a non-smoker. Use the tips in this article as part of your plan and you can be on your way to success.

If you’re trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you’re working toward quitting.

When aiming to kick the smoking habit for good, you should always believe that you can do it. Think about all the incredible things you have accomplished in your life so far. This will help you realize you have the strength to overcome this addiction. Having faith in yourself is not only important for quitting smoking, but it’s also important for overall success in your life.

Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.

If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.

Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.

While there are many reasons that people want to stop smoking, there are even more techniques and tricks to help you accomplish this goal. Create a plan to stop smoking and make use of these tips that other smokers have used to quit. You may find that knowing the right tips can make all the difference in your success.

Stop Smoking With Proven Methods That Work

For those who are making the attempts as no longer smoking, it can seem like there is a sea full of information to choose from. Who do you believe? If you take the advice here, you will be able to find the solution you need for your situation and break the cycle.

As soon as you decide to quit smoking, join a support group. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. You’ll find not only support, but advice and guidance which will lead you to great success. Check your newspaper and local hospital for support resources.

Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.

When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This will assist with keeping weight gain away. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.

If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. You will likely encounter various obstacles or triggers – stay committed to your goal! Motivate yourself by considering each of the powerful motivations that you have for quitting.

To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.

Smoking is one of those love hate relationships. If you’ve traveled over to more of the hate than the love, you may finally be ready. This article was geared to make you figure out what it is going to take for you to finally stop. If you use the ideas you read here, you should find that one thing that will make all the difference in the world.

Tips That Will Help You Quit Smoking

Don’t let yourself get fooled into believing that it is just too hard to quit smoking. Many people finally give up and decide that there is just no hope for them. If you find something, anything, in this article to help you, then you should keep trying. You can’t succeed if you don’t try.

If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official “quit date” and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.

If you’re trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you’re working toward quitting.

If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.

Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life.

When you’re ready to quit smoking, don’t be afraid to seek the advice of a physician. A doctor can guide you in many ways on how to quit, whether it’s recommending a nicotine replacement product, or outlining an exercise plan, or even just offering authoritative words of encouragement and support.

When you think about quitting cigarettes, approach it as a positive thing you are doing for yourself rather than something you need to endure. If you focus on the positive aspects of quitting, it can be a simpler process that you can accomplish more quickly. Think about the pros rather than the cons. Do not dwell on the deprivations, think about the positive aspects of a nicotine free life. This keeps you on track and makes quitting seem immediately important.

There is no situation so hopeless that you can’t find a way to beat it. Smoking can be one really tricky habit to break, but if you keep at it, persist in looking, researching and trying you will finally find your own solution. This article has tried to show you many different options available to you.

Mind Cures Is Pleased to Announce Downloads are Surging for The Stop Smoking Hypnosis App HypnoHero

New York, NY (PRWEB) February 06, 2014

MindCures, LLC is pleased to announce that the HypnoHero app launched on July 8th 2013, has reached top ten ranking according to in eight countries.

Turks and Caicos #1

Philippines #1

Botswana #2

Brunei #3

Zimbabwe #3

Egypt #6

Bermuda #7

Download HypnoHero app Here.

“Individuals no longer have to settle in life feeling trapped and overpowered by nicotine; instead by harnessing the power of technology and proven mind programing, everyone can quit smoking naturally, in just days” says Evan Gappelberg CEO of Mind Cures. In the past decade we have seen a proliferation of products laden with nicotine like nicorette gum, nicotine patches and now e cigarettes all promising an easy road to quitting, except its just trading one bad habit for another. Now, by merging new technology with the latest mind programming techniques HypnoHero is offering everyone the opportunity to quit smoking without having to take on a new bad habit and for a fraction of the cost of e-cigarettes. IPhone users are for the first time being given the power to finally quit the smoking habit easily and naturally. In addition to quitting smoking, the HypnoHero app offers a huge selection of “mind programing” titles, with a in your pocket convenience, true 100% customization and a sleek sophistication never before seen in a self-help, hypnosis-meditation app.

Here is a timeline of what happens the minute you put down that last cigarette and what a person who quits has to look forward to;

In as little as 20 minutes the body starts to feel the benefits of not smoking. The effects of quitting start to set in immediately. Less than 20 minutes after your last cigarette, the heart rate will already start to drop back towards normal levels

Two Hours After Quitting -After two hours without a cigarette, ones heart rate and blood pressure will have decreased to almost normal levels. A person’s peripheral circulation may also improve immediately. The tips of ones fingers and toes may start to feel warmer or tingle. Nicotine withdrawal symptoms usually start about two hours after the last cigarette. Early withdrawal symptoms may include: intense cravings, anxiety, tension or frustration , drowsiness trouble sleeping , or increased appetite

12 Hours After Quitting . In just 12 hours after quitting smoking, the carbon monoxide in the body decreases to lower levels, and a person’s blood oxygen levels increase to normal.

24 Hours After Quitting -The heart attack rate for smokers is 70 percent higher than for nonsmokers. But, believe it or not, just one full day after quitting smoking and the risk for heart attack will already have begun to drop dramatically. While not quite out of the woods yet, one is definitely on their way!

Three Days After Quitting -At this point, the nicotine will be completely out of the body. Unfortunately, that means that the symptoms of nicotine withdrawal will generally peak around this time. Some people may experience some physical symptoms such as headaches or nausea but they will pass!

Two to Three Weeks After Quitting -After a few weeks, ex-smokers will be able to exercise and perform physical activities without feeling as out of breath or sick. A number of processes will begin to occur in the body: circulation will improve and ones lung function will also start to improve significantly. After two or three weeks without smoking, a person’s lungs may start to feel clear, and breathing will become easier.

In the Next Few Months After Quit ting-About a month after quitting smoking, the lungs begin to repair themselves. Inside them, the cilia (the tiny, hair-like organelles that push mucus out) will start to repair themselves and function properly again. With the cilia now able to do their job, they will help to reduce a person’s risk of lung infection. With properly functioning lungs, your coughing and shortness of breath will continue to decrease dramatically day by day.

Five Years After Quitting -A number of the substances released in the burning of tobacco—carbon monoxide chief among them—which caused blood vessels to narrow, thereby increasing the risk of having a stroke will subside. After five to 15 years of being smoke-free, the risk of having a stroke is the same as someone who doesn’t smoke!

10 Years After Quitting -Smokers are at higher risk than nonsmokers for a very long list of cancers (lung cancer being the most common and one of the most dangerous). Smoking accounts for 90% of lung cancer deaths worldwide. It may take 10 years but when someone quits, the risk of dying from lung cancer will drop to half of a smoker’s. Ten years after quitting, the risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas also decreases.

15 Years After Quitting -Fifteen years of non-smoking will bring a persons risk of heart disease back to the same level as someone who doesn’t smoke. They no longer will be at a higher-than-normal risk for a wide range of conditions like heart attack, coronary artery disease, arrhythmias, angina, infections of the heart, or conditions that affect the heart’s beating rhythms.

Finally, a person’s health will only get better throughout the years after the LAST cigarette. Using modern day technology is the safest, most effective and least expensive way to take control of your health and body.

Download HypnoHero app Here.

Related Safest E Cigarette Press Releases

Freedom Laser Therapy Offers Mark Cuban $10,000 Worth of Quit Smoking Products for his Employees

Los Angeles, CA (PRWEB) April 30, 2014

Craig Nabat, Founder and President of Freedom Laser Therapy, inventor of the Freedom Quit Smoking System-, likes the fact that Mark Cuban made Donald Trump a public offer of $ 1 million to shave his head after their squabble over Trump offering President Obama $ 5 million to present his college transcripts and passport application.

Nabat makes a serious offer to the Shark Tank star and Dallas Maverick’s owner Mark Cuban, the same offer he made Donald Trump–$ 10,000 worth of Freedom’s home use quit smoking product to help free anyone in his organization from the harmful effects of nicotine addiction. Nabat hopes that Cuban will find his offer more appealing, if not more enticing than The Donald found Cuban’s to be- and take him up on it.

Nabat is no stranger to making public offers to celebrities. Back in October of 2013, as reported in an article “No More Nicotine! Company Offers Jenny McCarthy $ 1 Million To Drop E-Cigarettes” by Radar Online, Nabat offered the actress and TV host of the View, who is Blu e-Cig’s pitch-person, a cool $ 1 million dollars to stop endorsing the nicotine delivery device and to come work with Freedom Laser Therapy.

Nabat and Freedom Laser Therapy have worked with countless celebrities, freeing them and thousands of other smokers from the clutches of nicotine addiction. The goal has been to target celebrity smokers, in hopes once they quit, they would spread the anti-smoking message for the world to follow. Now Nabat, having spent the past 11 years devoted to his goal of freeing the world from nicotine addiction, has turned his offerings toward global business entrepreneurs as reported in numerous press releases this last month, targeting such giants as Richard Branson, Steve Wynn, Donald Trump and now Mark Cuban. Nabat hopes that by aligning with leaders of industries, he can obtain the assistance in leading the way to a nicotine free world.

About Freedom Laser Therapy

Freedom Laser Therapy Inc. is an established Los Angeles-based nicotine addiction clinic that has helped change the lives of thousands of smokers. After years of research and development, the company has launched the innovative “Freedom Quit Smoking System” its convenient 10-day home use, natural and nicotine free way to quit smoking. April 2014, marks the beginning of the Freedom Corporation Smoking Cessation Program’s nationwide launch.

Great Tips On How To Give Up Your Smoking Habit

Many smokers feel that it is next to impossible to quit this addicting habit. However, it does not have to be this way. By keeping an open mind and learning some crucial facts, like what you are going to read in this article, you will be an ex-smoker in no time.

If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.

In order to succeed with your goal of quitting smoking, it’s important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.

Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.

Rest is key if you want to seriously quit smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.

To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.

Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.

As you can see, smokers are mistaken if they think they cannot quit their habit. You can learn how to quit smoking by doing your research and staying open minded. If you use the advice provided to you in this article properly, you will never want to touch a cigarette again!

Electronic Cigarette Menthol-A Choice to Fulfill Your Smoking Urge

An e-cigarette looks like a tobacco cigarette since it is structured externally like the traditional cigarette with a long white stick that lights up red on the other end on inhalation. This revolutionary piece works on battery. It contains nicotine or flavored e-liquid, which turns into vapor on inhalation.  Unlike the smoke in cigarettes, it offers only mist on inhalation that helps satisfy the smoker. The replaceable cartridges contain e-liquid which vaporizes and kills the smoking urge of the smoker. The e- liquid comes in many flavors like coffee, coco, lemon and menthol. The electronic cigarette menthol cartomizer contains menthol flavor, which provides natural cooling effect while smoking.


The nicotine flavored cartridges also contain menthol for the natural feeling while smoking. Apart from this you can get menthol flavored e-liquid which is most preferred by most of the smokers. Menthol flavor cartridges are the most wanted refill e-liquid in the market. The refills may last for many puffs depending on the frequency of usage. Each cartridge is equal to one pack of cigarettes.  The fresh menthol flavor entices the smokers. Generally, there are 9 cartridges in one sample pack. The smokers can also choose other flavors like banana, cola, coconut, and so on.


The refill cartridge package contains 5, 20, 40 or even 80 cartridges for use. Smokers can choose anything that suits his or her requirement. However, larger packs help save some money and may run for a long time. You can get deals and discounts from the retailers if you book your e-cigs online. There are brands which offer best cartridges on competitive prices. Some even have custom made e-cigs that are crafted according to your style and choice.


The best place to buy e-cigs is to buy online. You have the option to compare the type, size, strength and price of different brands and choose the suitable e-cig that you want. Moreover, online purchases offer discounted e cigs on which you can save a considerable amount of money. You can even enjoy free shipping charges buying online. 


Electronic cigarettes as such do not need much maintenance except for the battery, which should be charged fully. The electronic cigarette menthol comes in various packs and different sizes. The cartridge can be refilled easily by removing the cap and filling it with some drops of menthol e-liquid on the atomizer. Replace the cap and the cartridge in the unit and use it.

If you are looking for a good online store to buy electronic cigarette menthol cartridges for personal or bulk purchases, check out the ultimate catalog for a quick purchase at:

My thoughts on Nicotine Addiction and a review of the Blue E-Cig. Just a video that I thought some of my subscribers would find interesting. I hope you enjoy…
Video Rating: 5 / 5

Drop That Smoking Habit Today With These Effective Strategies

What would happen if you could just quit smoking tomorrow, forever? You would save money on your life insurance, car insurance, and most importantly, extend your lifespan! Make sure you are around long enough to see your children grow up and spend time with grandchildren, even great-grandchildren! The tips below can help you make good progress towards kicking the smoking habit for good.

If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official “quit date” and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.

If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.

Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.

Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.

It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.

There you have it – some great information that can help you win the war against tobacco. Quitting smoking is tough for almost every smoker, so don’t beat yourself up if you don’t succeed at first. Follow the tips above, exercise some patience and perseverance, and you too will be able to call yourself a non-smoker one day soon.

What You Should Do To Give Up Smoking

Smoking is a subject that a lot of people want to learn how to stop, yet the problem is they’re addicted and their brain is always stopping them from truly quitting. So use the tips from this article to get rid of that addiction and live a healthy lifestyle for your body.

If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.

You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.

Ensure you go about it one step at a time. The road to stopping is just a process. Try not to think about next year, or even next month. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.

Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.

Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.

Have a friend or family member quit who smokes quit at the same time as you. Just like other things in life, such as losing weight, quitting is easier when someone else knows where you are coming from. The two of you can share tips or just vent to each other.

The tips from this article have helped you learn how to fight against your addiction to smoking, something that destroys a lot of people in their lives and causes them long term health issues. So if you want to learn what it takes to quit, then the knowledge from this article is going to help you.