It does not matter how much attention is given to the downside of smoking, people still struggle to quit. If you happen to be one of those people, the following article offers tips that may help you quit for good. Take whichever of these you think will suit you best in your fight to quit smoking, and apply them now.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. It is a big process to quit smoking. Don’t waste your time thinking about next year, next month or even next week. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Try to avoid alcohol if you’re trying to quit smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you’re more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
Ask your doctor for help to quit smoking. A physician has access to resources that you do not. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
Plan out a strategy for dealing with stress now that you don’t smoke anymore. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
These suggestions will give you a great start toward getting the cigarettes out of your life. You can have a tobacco free life. Give yourself the gift of stopping smoking. Every day, you will feel the reward of better health and a better well being when you stop smoking.