If you are thinking about quitting smoking, then you do not need to be told why you should do it. You already know that being tobacco free means saving money and protecting the health of yourself and those that share the air with you. What you don’t know is how to quit smoking, but that’s where this article comes in, so read on.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Just by creating the list, you’ll perk up your mood. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Quit smoking gradually. It is not usually wise to try and quit cold turkey. This method enjoys only a 5 percent success rate. Nicotine is extremely addictive, so use a patch, therapy or medication. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
Hypnosis can help quit smoking. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
When you started reading this article, you had the desire to quit smoking and knew the reasons why you should. Now, you also know some tips on how to go about it. Apply the ideas presented here, either individually or in combinations, for a chance at becoming an exsmoker yourself.