If you are ready to quit smoking, this article has some great ideas to help you on your way. You can enjoy health and happiness without nicotine in your life. You do not have to continue to allow dependency to rule your choices. Read on for some helpful hints and tips.
Be easy when you quit smoking. It is not usually wise to try and quit cold turkey. Many people who attempt to quit will fail on their first try. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
The first step of any program to stop smoking is making the commitment to see it through. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. You may stay committed through thinking of the reasons why you want to quit.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.
Reduce the number of cigarettes you smoke a little each day. This will help you get started on your journey to stop smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
Write down why you’re quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on track if you should slip up.
See, there are many things that you can do to help yourself. As you begin to implement the suggestions you just read, you will notice an improvement in your health and in your self-esteem. You can find enjoyment in the pleasures of life without depending on a cigarette to help you.